Acne is a common skin disorder many people face which can result in several types of blemish. These include pimples, whiteheads, and blackheads. There are many ways to prevent acne but here are the top 7 tips for preventing acne.
The four main factors that cause the development of acne are:
- the skin producing too much oil, as a result, pores get clogged
- dead skin cells building up,
- the presence of a bacteria named as Propionibacterium acnes (P. acnes) in the pores
- inflammation of the skin, which also leads to redness making it look like acne
A doctor or dermatologist can help to identify which factor is causing acne. Still, there are many methods of treatment regardless of the cause.
The following 7 tips can help to protect against acne;
1. Keep your face clean
Wash your face once or twice a day with an over-the-counter benzoyl peroxide face wash. This step reduces inflammation and kills bacteria associated with acne formation. Before going to sleep make sure to remove all makeup and dirt so it doesn’t build up and clog your pores. There’s a very rare side effect of benzoyl peroxide that is allergic contact dermatitis. It is best to stop using the face wash if you develop a new rash.
2. Cut back on foods linked to acne
Doctors are still not certain of the connection between foods and acne. However, in research, it was suggested that some foods may trigger acne in certain patients. According to research, foods with a high glycemic index may increase the risk of developing acne or make acne worse. These potentially problematic foods are sugary and high in carbohydrates. Some examples are cookies, cakes, pies. Dairy products, like skim milk, may also increase a person’s risk of developing acne. A person may want to cut back on a particular food group, to see if their skin improves and the effect differs from person to person.
3. Refrain from popping or picking at pimples
You might be continually tempted to squeeze a pimple, but this leads to inflammation and scarring. To reduce the appearance of blemishes, you can use a topical treatment instead. They may take some time to work, but the best part is that they can also prevent new pimples from forming.
4. Apply topical treatments
Over-the-counter treatments, such as creams or serums, can reduce breakouts when acne appears in certain areas. These specific areas are commonly the chin, the nose, the forehead. Treatments available to purchase online often contain salicylic acid or benzoyl peroxide. These products are not as potent as prescription-strength treatments, but they can help to prevent mild acne and reduce breakouts up to some extent.
5. Talk to a dermatologist about antibiotics
Topical antibiotics can fight an overgrowth of acne bacteria in the skin. Examples of antibiotics that treat this inflammatory acne include erythromycin and clindamycin, which can be purchased using a prescription. A person can identify inflammatory acne by its very red, irritated appearance and these tend to be very painful.
6. Reduce stress
Stress is a common element in people’s lives now. Most of the people have a high level of stress due to various reasons. Stress often causes inflammation, which can make acne worse. There are some ways of reducing stress which in turn will help to prevent acne such as meditating, exercising, doing yoga, relaxing before bed by reading or taking a bath, spending time in nature, engaging in hobbies.
7. Avoid skin care products that contain oil
Skincare products contain oil as a result they can clog the pores. Skincare products are often intended for use on dry or mature skin that may not have as much natural oil. Skincare products that do not contain oil are labeled as “non-comedogenic.”
It may be a good idea to avoid touching household grease, cooking oils, and start touching your face which can also clog pores.