If you are longing to grow a glorious beard, though it’s hard to accept that it takes time and simply there’s nothing you can do about it. Most of all your genetic profile plays a major role as to how fast your beard will grow There are things you can do to potentially speed up the process a bit, though. Take care of your beard as it grows, it’s better to follow a beard-healthy lifestyle, and if you need further help talk to your doctor. And, most of all you have to be patient.

1. Vitamins for beard growth

Facial hair can have better growth if you maintain a balanced diet. Hair is made of protein, so foods rich in protein will contribute to building a stronger, healthier beard. Low iron levels can result in stunted hair growth or loss, so make sure your diet has plenty of iron-rich foods. Omega-3 fatty acids contribute to keeping your hair hydrated and can be found in oily fish like salmon and sardines. Increasing your vitamin A intake will help your body make sebum which provides a natural conditioner. Finally, too little of the B-vitamin biotin in your diet can lead to a brittle beard, avoid that with foods like whole grains. A balanced diet is key, but of course, if you find that you are not getting enough of these vitamins, you can look into supplements. As with any diet, you should speak with your gym instructor to create a safe supplement intake and a sustainable diet.

2. Leave your beard alone

Depending on the coarseness of your facial hair along with the sensitivity of your skin, those initial four weeks might feel frustratingly itchy. It is at these times that you will almost feel like giving up. You should resist the urge to shave, trim, twirl, or scratch your facial hair. You want to get over the hump from patchy facial hair to a full beard. That means that any grooming is off the table. Once you pass that four-week mark, then you can start to think about shaping it. Don’t be going into the thinking that shaving will make your hair grow back thicker. This story has absolutely no meaning and basis. The less you think about it in these early stages, the more likely you are to let it grow. Before you know it, the days of the itch will be long behind you.

3. Reducing Stress

With the fast-developing world, people are having busy schedules while going on never-ending errands as a result they experience high levels of stress. High levels of stress have a huge effect on your mental health and overall health. Increased stress also reduces your body’s ability to regenerate testosterone. Stress can also restrict the flow of vitamins to your hair follicles. It is a real problem with real physiological effects. If you find that your life is particularly stressful, think about taking up meditation or breathing exercises. Reduce the amount of ‘screen hours’ in your house by turning devices off by a set time each night. Take up jogging or any activity that will let you unpack some thoughts by yourself for a while. Your body will thank you for the drop in stress, rewarding you with a solid set of bristles forming up your breathtaking beard.

4. Getting rest

Testosterone is an essential ingredient in growing a thick, masculine beard. One of the best ways to increase your body’s testosterone level is by giving it time to rest. A recent study found out that lack of sleep gives a significant drop in testosterone levels in men. Sleeping gives your body a chance to regenerate the hormone, in turn giving your beard the secret manly ingredient. Getting a full eight hours of sleep is a suggestion from which most modern men could benefit.

5. Scrub your face once per week

Wash your face as normal with your gentle cleanser or shampoo, but rinse with warm water and leave your skin damp. Gently massage in a suitable scrub for better beard growth over your entire face (including any facial hair), then rinse it away completely with clean water and pat your face dry. Scrubbing will help to clear away dead skin cells that may be impeding your hair follicles from achieving their full growth potential. Before using a scrub on your entire face, test a small patch on your chin for 5-10 minutes. If you don’t feel any burning or irritation, you are good to go.

Growing a beard or not is a choice that will vary from person to person. If you are interested in growing an alluring beard above mentioned are the five most effective steps to grow your beard faster and better.