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5 easy fat burning recipes

Yes, you read it right. Here are some easy fat burning recipes to include in your daily meal. 1. Baked vegetable omelette This is a tad bit different to what you usually make at home. Write down and try out for breakfast or dinner. Note: This recipe serves 6 people Ingredients: 5 eggs 2 tablespoons…

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Healthy meals to make in 12 minutes

Here are some easy recipes to make a meal in 12 minutes. Take that #onesmallstep to spending a healthy lifestyle. Oats with Milk The number one on the list is a healthy breakfast option; oatmeal with milk. You can prepare this in 6 minutes or so. What you need: your favourite brand of oat meal,…

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How to keep your family healthy

Every parent’s responsibility lies in protecting their family and ensuring that they are healthy. The first step in making sure your family is healthy is by being healthy yourself. Here are a few tips to keep in mind. Take a team approach and make sure that every single member of your family stays healthy Exercise…

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Lifestyle Changes to Follow in 2021

New Year is a great time to make changes to your lifestyle and get on with a fresh start. Here are some tips to make your life better this year. Your #OneSmallStep away from making 2021s, a different year with these 5 changes.   First thing’s first. Ditch your New Year resolutions. We all know…

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How to eat healthy every day

Eating healthy doesn’t really have to be complicated. If you stick to the basics you will be just fine. So follow the steps given below to eat healthy every single day! 1. Say hello to the newest diet in town – the Mediterranean diet A delectable meal of grilled fish served with vegetables and perhaps…

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Healthy meals on a budget

If you think that eating healthy meals daily is going to cost you a lot, worry no more. Here are some easy to make, healthy meals if you are on a budget. 1. Veggies and fruits for snacks Don’t overspend on junk food. If you are a sweet tooth, then opt for some fresh fruits…

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Good Nutrition Lead To Good Living

A healthy life is a combination of good nutrition and staying physically active. For someone to have a healthy lifestyle just working out is not enough. You also need to eat a nutritious meal daily.   A proper diet is essential for you to keep chronic diseases at bay. Diabetes, heart attack, high blood pressure…

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Best Ways To Stay In Shape

With the dawn of the New Year, comes new hope and new resolutions to make yourself better.  Here are 5 best ways to stay in shape. 1. Your Comfort Zone is Long Gone To achieve your fitness goals, you must leave your comfort zone behind in last year. It’s time to head out of the…

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15 Minute Workout Plan To Burn Fat Daily

Not everyone has the time or the finances to go to a gym and spend hours working out to lose that extra layer of fat. If you are one of them, then here’s a 15 minute workout plan to burn fat daily. Before you start off a workout, make sure to have a proper meal….

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7 Motivational Tips to Keep You Healthy

Have you lost all interest in staying healthy and fit? Small steps can help you stay focused on your exercises and diet which in turn will help you stay healthy. Don’t go all big, instead take #onesmallstep at a time and start your journey to healthy living. 1. Feeling good about yourself Whatever health condition…